| TIMINGS | ACTIVITY | LOCATION |
|---|---|---|
| MORNING | ||
| 5:00AM | Wake Up Call | Living Area |
| 5:30AM - 6:30AM | Yogic waking-Yoga Therapy, Prayer, Aasana, Pranayama, Aerobic exercise, Meditation | Yoga Hall |
| 6:30AM - 7:00AM | Serving Of Lemon-Honey, Water, Kwath (Decoction),Green tea, Green coffee, Danya water, Light snacks According To Prescription | Dining Hall |
| 7:00AM - 9:00AM | Panchakarma treatments, Group Counselling/Consultation Therapy And Health Awareness | Therapy Area |
| 9:00AM - 9:30AM | Breakfast | Dining Hall |
| 9:30AM - 10:30AM | Recreational Activities, leisure activities ,Newspaper,Library,Games,Brisk walking, Cycling | Recreational Area |
| 10:30AM - 11:00AM | Fruit diet/Salad diet/Soup/Veggies | Dining Hall |
| 11:00AM - 1:00PM | Wellness Therapies (Hydrotherapy, Aroma Coccon,Jaccuzi,Shiatsu,Hotstone massage,kalari Etc.) | Therapy Area |
| NOON | ||
| 1:00PM - 2:00PM | Lunch | Dining Hall |
| 1:00PM - 3.00PM | Proper And Effective Rest And Relaxation, Silence Therapy | Living Area |
| AFTERNOON | ||
| 3:00PM - 6:00PM | Panchakarma/Alternative/Ayurspa/Cosmetology therapies. | Therapy Area |
| EVENING | ||
| 6:00PM - 7:00PM | Soul Healing Puja With Prayers, Songs, Music, Meditation. | Yoga Hall |
| 7:00PM - 7:30PM | Serving Of Kwath (Decoction),Green tea, Green coffee, Danya water, Medicatedmilk, Golden milk According To Prescription | Dining Hall |
| 7:30PM - 8:30PM | Alternative therapies, Medical Consultation And Health Awareness Program | Therapy Area |
| 8:30PM - 9:00PM | Dinner | Dining Hall |
| 9:00PM - 9:30PM | Music therapy, Recreational Strolling/Group Entertainment | Recreational Area |
| 9:30PM - 10:00PM | Retire To Room | Living Area |
Disclaimer : Its mandatory to consult our medical team, before starting any therapy/yoga/diet at Sanskriti Wellness Centre
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